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What Is the Best Type of Face Mask for You?
The truth about fats: the good, the bad, and the in-between
50 Foods That Are Super Healthy
Choose The Best Diet For You

Along with other protective measures, such as social or physical distancing and proper hand hygiene, face masks may be an easy, inexpensive, and potentially effective way to stay safe and flatten the COVID curve. Health agencies, including the Centers for Disease Control and Prevention CDC , now encourage all people to wear masks or face coverings when out in public. Continue reading to learn more about the different types of masks and which one you should wear. With the new coronavirus, known as SARS-CoV-2 , the largest amount of viral shedding, or transmission, happens early in the course of the disease. Therefore, people may be contagious before they even start to show symptoms.

What Is the Best Type of Face Mask for You?

Allison Aubrey. There are a lot of diets out there — the cayenne pepper diet, the baby food diet, that diet where you can only eat grapefruit and eggs. How do you sort through the fads and find a diet that's right and healthy for you?

Fad diets come and go, and there's no one diet that's best for everyone. So, here are some simple tips to help you pick one that's best for you. Before we start, here's an important concept to anchor your thinking: All the best diets have a lot in common.

They nudge you to eat more fruits, vegetables and lean protein — while at the same time cutting back on refined sugars and packaged foods full of ultra-refined carbs. Now, on to the tips. Then we'll discuss a few of the diets ranked most highly by U. For a diet to be effective, it's got to be one you can stick with. So before you choose a diet, Katz says ask yourself these questions:. Some popular diets get lower marks in Katz's book because they are difficult to maintain over time.

Katz says that oftentimes, good diets sound more alike than different. Two of the most highly ranked diets on U. News list — the DASH diet and a Mediterranean diet — share a lot of the same building blocks of fruits, veggies and whole grains. They also allow for moderate amounts of eggs, poultry and dairy.

Both diets recommend taking it easy on sweets, sugary drinks and red meat. If you want to align your eating habits with a healthy planet, think about the environmental footprint of your diet.

Consider this: Beef production uses about 20 times the land and emits 20 times the emissions compared to producing beans, per gram of protein. And, there's a consensus among many health experts around the globe that a diet low in red meat consumption is better for our health — and the planet's health. The EAT-Lancet Commission report recommends less than an ounce a day of red meat, or about a hamburger per week.

The folks at the World Resources Institute have calculated the greenhouse gas emissions associated with producing a gram of edible protein of various foods, from eggs, nuts and soy to poultry and beef. Some populations with the longest life spans follow a Mediterranean diet, Katz says.

He points to so-called blue zones. The diet has been linked to lower rates of breast cancer and heart disease. Here's how U. News describes the Mediterranean pattern of eating: "This diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices, fish and seafood, at least a couple of times a week, and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.

Top it off with a splash of red wine if you want, and remember to stay physically active and you're set. Who might this diet be good for? If you don't want to count calories and your goal is overall good health, you may want to give the Mediterranean diet a try. But make sure you buy good olive oil. Here's a hint: To get the freshest olive oil, look for a harvest date on the bottle. It's not a sexy sounding diet, but it's tried and true — and routinely ranks as a best diet for health.

It emphasizes the food you've always been told to eat — fruits, veggies, whole grains, lean protein and low-fat dairy, which are high in blood pressure-deflating nutrients such as potassium, calcium, protein and fiber.

And, of course, it recommends cutting back on sodium. As we've reported, there's a lot of evidence pointing to the benefits of this pattern of eating — everything from weight loss, protection against heart disease and certain cancers, as well as diabetes prevention. The keto diet emphasizes weight loss through burning fat.

The goal is to quickly lose weight and ultimately feel better with fewer cravings while boosting your mood, mental focus and energy. It's an ultra low-carb diet. The keto diet has come in last place in some of the U. News rankings because experts say it can be extreme and hard to stick to. Though, for people who do stick to it, it can lead to significant and fast weight loss.

When you deprive your body of carbohydrates, you begin to burn fat as a fuel source. For Katz, losing weight shouldn't always be the main goal. And all too often, it's on losing weight fast," he says.

He prefers diets that people can stick to over their lifetime — not crash diets. And the most important goal is optimal health — not trying to become a size 2 — if that's not your body type.

Another knock on keto is that it can be hard on the environment. People who are on the keto diet tend to eat a lot of meat. He says the same goes for the paleo diet. An alternative to keto is intermittent fasting. There's preliminary, new evidence that simply limiting your eating window to 10 hours a day think 9 a. The thought behind the paleo diet is, if the cavemen didn't eat it, you shouldn't either.

So you'll say goodbye to refined sugar, dairy, legumes and grains and hello to meat, fish, poultry, fruits and veggies. Katz says this diet is "hard to practice because everything that cavemen ate is extinct. The best you can do is approximate it. The vegan diet is basically a vegetarian diet with no animal products, so no eggs, cheese or other dairy.

Katz says there's often a fear that those who follow vegan diets may lack protein, but he says it's mostly an urban legend. Registered dietitians often recommend a B supplement or other multivitamin for people following a vegan diet. The plant-based Ornish diet gets top marks. The diet is also low in refined carbs and fat. In his book Spectrum , Ornish describes a range of healthy lifestyle choices, including exercise, yoga and meditation for stress management, as part of his overall wellness plan.

Katz says the Ornish diet is best known for actually reversing heart disease. The diet has been shown to reduce plaque in the coronary arteries and improve other measures linked to cardiovascular health in people who are at high risk of heart disease — or already have it.

According to U. News, "Weight Watchers assigns every food and beverage a point value based on its nutrition. The things you know you should eat, like fruits and vegetables, are zero points. Those foods help lay a foundation for a healthier pattern of eating. And there's a low risk for overeating them. The Weight Watchers diet program is known for group meetings and weigh-ins. It tends to rank well because it gives you rules about what to eat and motivation to stick with it.

If you like to track what you eat and you like the idea of someone else holding you accountable, you might want to try Weight Watchers. And if you like the idea of someone else preparing your meals so you don't have to decide what to eat, maybe try Jenny Craig. You're going to have to pay for both of them. This story was originally published on Jan. The audio portion of the episode was produced by Chloee Weiner. Accessibility links Skip to main content Keyboard shortcuts for audio player.

NPR Shop. We help you understand how to choose a diet approach that's right for you. Facebook Twitter Flipboard Email. December 26, AM ET.

Enlarge this image. Life Kit: Health.

By filling your plate with fruits, vegetables, quality protein, and other whole foods, you'll have meals that are colorful, versatile, and good for you. What types of face masks work best? Respirators. Fit- and seal-tested respirators are made of tangled fibers that are highly effective at filtering.

Don't fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that's right for you.

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible.

50 Foods That Are Super Healthy

A vast number of foods are both healthy and tasty. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

Choose The Best Diet For You

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